The Big Kip Bundle

Help your child go to bed and stay in bed

Some children get in and out of bed multiple times before falling asleep. We call these “curtain calls”! They want to tell you something, they want a drink, they want to go to the toilet…the list can go on! If your child does this, this book is for you!

Help your child with visualisation

Older children can find it hard to get to sleep because they are worrying about things. Visual imagery and relaxation techniques can help take their minds off these worries. These techniques are best suited to children aged 4 years and up.

Help your child fall asleep by themselves

This book introduces children to the evidence-based technique Camping Out. It is a gentle way to help parents move out of their child’s bedroom – typically over 1-3 weeks – whilst encouraging their child to fall asleep by themselves at the start of the night.

Help your child manage their bedtime anxiety

This book is a fun way to help children worry less at the start of the night. Parents can help children do this by listening to their worries and then gently reassuring them that many of their worries are not real – there are no monsters under the bed!

Help your child with early morning waking

Early morning waking can be exhausting for families. Some children just seem programmed to wake up early and are full of energy – not like mum and dad! This is a book to help you manage early morning waking in your child – i.e. waking before 6am.

Help your child fall asleep by themselves

This book empowers your child to become independent and to learn to go to sleep by themselves at the start of the night! If they can do this, they will start to go back to sleep on their own after they naturally wake up overnight.