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Contact

Sleep quiz

Take the Sleep with Kip™ sleep quiz.

Not sure where to start helping your child to get a consistent & great night’s sleep? Kips is here to help. Please take our quick 90-second sleep quiz, and Kip will recommend simple, actionable sleep strategies to help your child attain sleep nirvana.

"*" indicates required fields

Step 1 of 29

3%

Email

First name*

2a

Does your child have a regular bedtime (within 30 minutes every night)?

Yes

No/ not sure

2b

Does your child have a regular waking time (within 30 minutes every morning)?

Yes

No/ not sure

3a

Is your child's bedroom media free (e.g. no iPad/TV/Laptop)?

Yes

No/ not sure

4a

Is your child's bedroom cool, quiet and relatively dark?

Yes

No/ not sure

5a

Does your child have caffeine after 3pm (e.g. chocolate, tea, coffee, cola)?

Yes

No/ not sure

6a

Does your child do any stimulating activities (e.g. sports) or have any screen time (e.g. computer games, TV, iPad) in the hour before bed?

Yes

No/ not sure

7a

Does your child have problems going to sleep at the start of the night?

Yes

No/ not sure

8a

Does your child come in and out of their room or call out a lot before falling asleep?

Yes

No/ not sure

8b1

Does your child need to do an activity to fall asleep (e.g. watch TV, play ipad etc)?

Yes

No/ not sure

8b2

Does your child need a parent-specific item (such as a dummy, music etc) to fall asleep?

Yes

No/ not sure

8b3

Does your child need a person (mum, dad etc) to fall asleep? (Including feeding to sleep)

Yes

No

8d

Does your child report an uncomfortable feeling in their legs, or moves them a lot, at the start of the night?

Yes

No

9a

Does your child fall asleep within 30 minutes of going to bed?

Yes

No

10a

Does your child worry at bedtime or worry about going to sleep?

Yes

No/ not sure

11a

Does your child wake up on their own at the start of the day?

Yes

No/ not sure

12a

Does your child sleep in late in the morning if given the chance?

Yes

No/ not sure

This field is hidden when viewing the form

12ai

13a

Does your child have problems with waking during the night?

Yes

No/ not sure

14a1

If your child wakes overnight, do they need an activity (e.g. watch TV, play a game) to fall back asleep?

Yes

No/ not sure

14a2

Does your child require an item (dummies, music etc) to fall back to sleep?

Yes

No/ not sure

14a3

Does your child need a person present (mum, dad etc) to fall back asleep?

Yes

No

14c

Does your child report a restlessness of their legs when in bed?

Yes

No

14d

Does your child suddenly become agitated, perhaps crying or screaming, looking panicked, sweating and does not respond to soothing or comforting overnight?

Yes

No/ not sure

14d2

Does this happen around the same time each night?

Yes

No

14e

Does your child wake up overnight by frightening dreams?

Yes

No

14f1

Does your child get out of bed overnight and walk around as if awake but not respond to you, and not remember it in the morning?

Yes

No

14f2

Does your child have a conversation with you overnight but not remember it in the morning?

Yes

No

15

Is it a problem that your child consistently wakes up before 6am in the morning?

Yes

No/ not sure

15b

15b. Does your child get screen time or iPad/TV or other "treat" when they wake up in the morning?

Yes

No/ not sure

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