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Common problems your child may be experiencing during the night

Children can naturally wake up several times a night. These disturbances can last a few seconds to a few minutes. Your child should be able to get themselves back to sleep. If your child wakes and can’t get themselves back to sleep, they may wake you or come to your bed to get help to go back to sleep. The recommended strategies and books below are designed to help your child settle themselves and go back to sleep independently.